11 Proven Varicose Veins Natural Treatments

Varicose veins natural treatments can help you regain your vein health and reboot your body system. If you want to get rid of varicose veins, you need to master these simple, every-day-life tips for healthy lifestyle.

Varicose Veins Natural Treatments

I share the opinion that you can regain your health with natural methods. Our forefathers lived over 300 to 600 years because they relied on natural foods. They lived naturally. The power of healthy food and natural living is still potent. This is why my team insists that you take back your life using natural means.

What Are Varicose Veins Natural Treatments?

There are several varicose veins natural treatments. The Journal of American Medical Association reported in 2012 that varicose veins treatments include conservative approaches.

This included medications, compression stockings, lifestyle changes to less invasive techniques like sclerotherapy. This is not excluding simple natural effective remedies such as varicose vein creams. Discover Top 10 Most Potent Varicose Vein Creams

What are Varicose Veins?

Before we continue with the best varicose veins natural treatments, you need to understand what are varicose veins, causes, symptoms, complications and treatments.

A complete varicose veins natural treatments mean you combine essential tips to get rid of your varicose veins. This may mean eating healthy food and recipes, exercising and not sitting or standing longer than usual. And you can combine these with wearing compression stockings and using varicose veins supplements or essential oils.

This combination can take place at the same time. They are simple to follow because they do are not different from your normal daily routine. The above combinations is part of the ultimate varicose veins natural treatments.

This is often the case with Varicose Vein Ulceration. But, you do not need to wait for your varicose veins develop into ulceration before you start living a healthy life.

The Journal of the Royal College of Surgeons of England observed that nerve injuries after varicose vein surgeries are common. Also, over a half of the treated patients will develop some levels of recurrent varicose veins within 10 years of surgery.

An important varicose vein treatment you mustn’t forget is the compression stockings. I detailed the best top 15 compression stockings here – Compression Stockings For Varicose Veins Treatment.

Adopt A Healthy Lifestyle

An underlying venous insufficiency often leads to varicose veins. This is true even when you do not experience the conventional symptoms such as swelling and pains.This symptom is completely taken care of by varicose veins natural treatments because the active ingredient address it from the root.

Most times, when you visit a dermatologist, you will be asked to adopt a lifestyle change especially before surgery or before other forms of treatments are taken into consideration.

This has a great advantage of decreasing blood pooling in your veins. While at the same time offering you cleaner skin, enhanced energy and digestion as well as healthy hearts. The indisputable part is that varicose veins natural treatments are are affordable and without risk.

Varicose Veins Natural Treatments

Below are healthy options for varicose veins natural treatments. I believe these remedies will revolutionise your health and bring quicker healing to your varicose veins.

A major issue surrounding varicose veins is the blood clot. This is something you need to understand to help you manage your varicose vein challenges. Click to read this detailed post – Varicose Veins Blood Clots: Tips To Improve Blood Circulation & Prevent Varicose Veins

  1. Reliance on anti-inflammatory diets

Most foods and diets that have anti-inflammatory properties can help reverse inflammation and heal varicose veins. Adopting a natural living standard can totally prevent the development of other forms of abnormal veins such as varicose or spider veins.

This is why you need to avoid poor diet such as alcohol, caffeine, sugar as well as processed foods. Diets from these classes of food induce arterial damage, blood pressure, low circulation, hormonal imbalances and weight gain.

Another challenge is that most of these foods have high sodium content. The more you take them, the more you are inducing dehydration in your system and allow entrance and accumulation of toxins that can cause further degeneration to your veins. Varicose veins natural treatments incorporate natural foods with powerful cleansing properties.

What are those classes of anti-inflammatory foods you should start taking now? Keep reading.

  1. High Antioxidant foods

Classes of foods that are rich in antioxidants (flavonoids) are essential part of the varicose veins natural treatments. You can find these healthy ingredients in foods such as berries, Vitamin C and Vitamin E-rich foods―you can find these in green veggies and most citrus fruits. They are good at strengthening veins, fight inflammation and enhance arterial health.

Vitamin E is confirmed by several studies to help prevent blood clots, acts like a powerful natural thinner of blood and this is undoubtedly tied to heart and vein health.

In the same vein, Vitamin C is a remarkable anti-inflammatory ingredient that aids smooth-looking healthy skin. One thing you need t know is that Apple Cider Vinegar is an amazing natural remedy for varicose veins. I’m sure, this is something you will love. Click here – Get Rid Of Varicose Veins Using Apple Cider Vinegar

  1. Power of Natural Diuretics

Diuretics are good tools in the hands of most doctors who use it to limit water retention in the body, reduce swelling or increase urination. You can benefit from the same healthy diuretic effects when you add diuretic natural foods to your food menu.

Consuming foods such as fennel, dandelion greens, cucumber, asparagus, celery or even fresh herbs such as cilantro, basil, or parsley will do the miracle.

  1. Foods rich in Magnesium

Clear signs of deficiencies of electrolytes―magnesium and potassium―in the body include blood pressure, leg cramps such as restless leg syndrome and blood pooling which invariably leads to varicose veins.

The natural remedy to these venous and health challenges is consumption of foods that are rich in electrolytes. To overcome these symptoms, ensure that you increase the consumption of magnesium and potassium-rich foods.

These ingredients can be found in bananas, cruciferous veggies, sweet potatoes, leafy greens and avocados. Have you tried these amazing varicose vein home remedies? You need to read here to gain all the natural benefits. Click here – Ultimate Cheat Sheet On Home Remedies For Varicose Veins

  1. Healthy spices

Spicy foods are good for combating varicose veins. Consuming curry or cayenne pepper can help to heat up the body and get the blood circulating properly. Using these spices not only aid blood flow but also help to control weight and appetite.

  1. High Fibre Foods

Fibre foods are at the centre of not just colon health but also general health improvements such as constipation cure. Fibre is heart-healthy and digestive system-enhancing.

Consuming 30 to 40g of fibre every day will help flush constipation which often results in bloating, higher pressure on the veins in the legs and abdomen.

The essential high fibre anti-inflammatory foods include vegetables, fresh fruits, ancient grains, sprouted/soaked legumes and omega-3 foods.

  1. Apple Cider Vinegar (ACV)

ACV enhances circulation in the walls of the veins. It’s a powerful and effective anti-inflammatory household friend. It forms part of the varicose veins natural treatments because of its powerful properties.

Finding has shown that ACV together with witch hazel is potent in lowering swelling resulting from a varicose vein and aiding good appearance within weeks.

The healthy ingredients in fish especially wild-caught fish such as wild salmon, mackerel, sardines, anchovies and tuna provide omega-3 fatty acids which are powerful ingredients for efficient blood flow.

  1. Powerful Natural Herbs

Natural herbs especially horse chestnut and bilberry are effective varicose veins natural treatments. These two herbs are safe and potent varicose veins remedies.

The aforementioned varicose veins natural treatments remedies have been examined for years in the treatment of chronic venous insufficiency. The venous insufficiency cause ankle swelling, feeling of heaviness, pain, itching and nightmare leg cramping.

varicose veins natural treatments

According to the National Centre for Complementary and Integrative Health of the U.S. Department of Health and Human Services, the bilberry and horse chestnut remedies are beneficial in reducing circulation problems. They help to reduce swelling, diarrhoea, water retention, PMS cramps and other skin-related health challenges.

They can be accessed in the form of a cream, lotion or extract from the either the seeds, leaves, flowers or barks. Get horse chestnut seed extract standardised to contain the active ingredient at 16 percent minimum to a maximum of 20 percent of aescin.

Horse Chestnut extract should be taken in a dose 100 milligramme once daily while the bilberry extract should be taken in a dose of 160 milligrammes twice daily. Importantly, consult your Dr before taking any medication.

  1. Daily Exercise Routine

A daily exercise routine can be a great way to improve blood circulation and help lower inflammation. The National Heart, Blood and Lung Institutes supports the study that sitting leg crossed or forward head posture or with other poor postures, or standing for a long period without moving around is linked with high risk of developing varicose veins and other forms of blood pooling.

Varicose veins natural treatments

Exercise has a natural potential to balance hormones, cause you to lose weight and maintain sound body weight, lower blood pressure which are risk factors of varicose veins.

The recommendation of the Carolina Vascular Institute is to adopt some level of leg exercises which include doing leg lifts and calf raises, bicycle legs as well as side lungs which help to strengthen leg veins.

Importantly, common exercises such as walking, swimming and bicycling can go a long way to improving blood flow and help reduce the pressure on the leg veins.

You may experience pain while starting out your exercise. Relax. Simply start slowly and gradually increase your speed. If you have a sore muscle, ensure that you use ice remedy or heat it mildly.

Compression stockings are amazing option you should give a try without delay. It costs nothing but the health benefits are so immense that it can bring you great improvement. You can see the top ten compression stockings that support natural blood flow in chapter 13.

  1. Keep a Healthy Weight

There is a link between varicose veins and body weight. Those who are overweight have a high chance of developing varicose veins. This is more rampant in overweight women and the elderly.

Excess body weight adds more pressure on the veins and leads to inflammation – reflux especially in the leg’s saphenous veins.

  1. Hormone-balancing essential oils

There are several essential oils that have been proven to lower varicose vein inflammation and imbalances. One of the best of these oils is cypress oil. It has the ability to boost circulation and support the health of the circulatory system.

How do you use it?

Simply rub five drops of cypress essential oil on the affected area twice daily. Use this for a couple of weeks and you will see improvement.

If you experience swelling, muscle aches or skin blisters, simply switch to either peppermint, tea tree or lavender oil and use it in a small amount. Any of these oils will soothe the discomfort.

Finally…

All the above options are the natural ways you can treat varicose veins. I often advocate non-invasive methods. Use only natural methods of treatment since surgical methods does not guarantee complete cure. Go natural and adopt healthy lifestyle.

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