Before we proceed, here is all you need for complete varicose veins treatment recipe:
The above is what makes a complete natural treatment recipe. Note: treating varicose veins is not like treating headache. Varicose veins is a lifestyle disease because they mostly arise due to a particular way of living.
Therefore, you need a total lifestyle change from the way you used to live to the ones suggested below. This means that you will be patient for a gradual but permanent healing and cure of your varicose veins.
Below are details of what each part of the recipes entails. Read to understand and ask questions where necessary. Purchase the products and follow the instructions and you will start seeing noticeable change and then true and permanent healing.
Exercise To Avoid – Not all exercises are good for yo. Avoid he following exercise: 1. Weight lifting 2. Squats 3. Crunches 4. Lunges 5. Sit-ups 6. High Impact Jogging/Running (This is good but must be done moderately – avoid pounding the pavement – high-impact exercises). You need to avoid them they can cause increased abdominal pressure and subsequent pressure n the leg veins which will result in or worsen your varicose veins
Exercise To Do Daily – Any one of this forms of exercise is good for you – 1. Walking is critical for preventing varicose veins! Walking causes the calf muscles to contract and relax, helping to push blood up from the legs.
2. Calf Flexors – Do this while in the office or in the planes or trains. Here is how – Start with your feet flat on the floor. Then gently raise your toes so that your calf muscle stretches. Then lower your toes to the floor and raise your heels. Repeat this rocking motion for minutes.
3. Running for 20 – 30 minutes will help to improve your circulation, pump blood up from the legs, dispel toxins and boost the health of your heart. 4. Yoga – this can help to stretch out your muscles. Several poses where your legs are raised above your heart will help the blood to drain from your lower legs. Also, the faster forms of yoga can boost circulation.
There are different creams in the market with lost of promises. Below are some of the best we recommend. The six here will help offer you the opportunity to make the best decision/choice based on your finance and desire.
The varicose vein creams offer clinically tested ingredient that meets the strength and purity of the United States Pharmacopeia. The creams improve the appearance of the varicose/spider veins and smoothen out the damaged skin and boosts powerful healing properties. This in turn helps to reduce swelling by shrinking blood vessels and restores the health of the venous system.
Below are the best varicose veins you can select from:
Medical experts recommend graduated compression stockings for treatment of different health problems esp varicose veins. Compression socks or stockings help to tighten the most at the ankle and gradually delivers less tension as it stretches over your knee towards your thigh. This means that it will start forcing of blood along the natural course of your veins in spite of the varicose damage.
Compression socks are widely used to improve discomforting symptoms of varicose veins such as swelling, aching and fatigue arising from varicose veins. Below are the best graduated compression stockings you can select from:
Apple Cider Vinegar is rich in remarkable healing compounds such as probiotics, powerful enzymes, magnesium, potassium and acetic acid. It also has polyphenols which are very good at preventing cancers, cardiovascular diseases, neurodegenerative diseases, osteoporosis, and diabetes. This potency is particularly remarkable for treating varicose veins.
The health benefits of Apple Cider Vinegar revolve around every health challenge. This ranges from, as suggested by medical research, a cure for reflux, lower blood pressure and improve weight loss and diabetes.
The Apple Cider Vinegar you will use for treating varicose veins must be organic. Below are the best in the market we picked for you:
Pillow Wedge is as essential as graduated compression stockings in the treatment of varicose veins.
Elevating your legs will hep you to minimizse blood poling in your veins. Staying active is important for a healthy lifestyle and studies have shown that you can improve the health of your veins and circulation by elevating your legs. Leg elevation is proven to relieve symptoms of varicose veins and leg swelling.
When you must returned from work, using pillow wedge will help you to get your blood flowing in the right direct and will help to heal your varicose veins. Thus, Pillow Wedge is recommended by medical experts for he treatment of varicose veins. It is successfully used for augmentation of breast either reduction or lift and facial surgeries.
Leg wedge pillow aids relaxation of your body and helps to reduce discomforts, swelling, muscle tension and strain. Physicians recommend it for patients of liposuction, tummy tuck, acid reflux, acid indigestion and hernia surgery, eye surgery, dermabrasion, chemical peel, laser skin resurfacing, pressure relief, post-surgery relief, breathing comfort and swollen feet.
Here is how it is relevant to treating varicose veins. The top common symptoms you can use the elevating leg pillow edge include the following:
Do legs raises while in the office 3 to 4 times for about 15 to 20 minutes daily. When you are back home, you can use your pillow wedge for lifting your legs towards proper blood circulation.
Total lifestyle change means making sure that you feed on balanced diet. Much won’t be said here due to cultural differences of the many people who are asking for guide on treating varicose veins. Our advice is simply – eat health and balanced meals.
But, also watch your weight. Excessive eating can cause you extra weight which can put pressure on your veins and could eventually worsen or delay the cure of varicose veins.
Another wonderful treatment of varicose veins is the cold and hot leg bath. The beauty of this remedy is that the cold water helps to constrict blood vessels while the hot water helps to dilate it. By implication, this hot and cold alternation brings about constriction and dilation of the blood vessel thereby promoting healthy blood flow.
3 drops of lavender oil
3 drops of geranium oil
Two large bowls or tubs that can contain your legs.
In the two bowls, fill one with cold water and the other with hot water. Add lavender in the cold water and geranium in the hot water.
Submerge both feet in the cold water first and allow them to stay between 3 to 5 minutes and place the two legs in the hot water for 5 minutes.
This helps to boost the flow of blood in the veins of the legs. Afterwards, elevate your legs.
Also important: Keep an eye on your weight – avoid adding weight excessively. Rather, shed some pounds – weight to relieve pressure on your veins. Avoid high heels, reduce long periods of sitting or standing and where this is a must, see he suggestions above. Avoid sitting with your legs crossed.
Develop & carry out your daily exercise plans = Eat your healthy and balanced meal = Drink Your Apple Cider Vinegar = Apply your varicose veins cream on the affected part = Wear your graduated compression stockings = At night, do your cold and hot bath = Raise your leg with Pillow Wedge
Get the listed products and make sure your recipe package is complete as you begin your next journey to healthier and smoother skin. Here is the list again:
We ask that you share it among your friends on social media.
Please, sign up to receive a different combination recipes when we release it. Get the best of our information into your email when you sign up above. Check this info up there: Join our newsletter today for free