Constipation and Varicose Veins – 20 Natural Ways To Get Lasting Cure

Constipation and varicose veins have a strong relationship. Not is the pain and discomfort of constipation is unbearable, it can cause varicose veins. You will discover the natural ways you can get rid of constipation and cure the varicose veins associated with it.

What Are Constipation and Varicose Veins?

Varicose Veins are bluish de-oxygenated veins. They are longer, twisted, thickened, enlarged and painful under pressure. This expansion takes place over a period of time. Veins that get into this diseased state arise because they get stretched by pressure & filled with stagnant blood.

Constipation and Varicose Veins Treatment - Best Natural Remedies

The bluish appearance of the diseased veins is due to the presence of the deoxygenated blood. These veins develop mostly on legs. But, varicosity can develop in any part of the body such as stomach, face, lower back, etc.

Constipation on the other hand is simply difficulty in expulsion of faeces from the body. This could be due to certain factors such as disease, lifestyle, diet, etc. It can be chronic or occasional. You can get relief from this silent tormentor with common healthy homemade stuffs in your home. You will find below all you need to get cure and relief from this health challenge.

Constipation and Varicose Veins – Quick Access To Treatment

If you do not have time to read the 20 natural remedies, I understand you may be busy and would rarely have time to read this 5000 + words article. This is why I choose to present you with the quick relief treatment for constipation and varicose veins below.

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Constipation and Varicose Veins – Things You Need To Know

Thank you for following to this stage of the post. We will look at the some issues surrounding constipation and varicose veins and how they are related.

Causes of Constipation

The image below from WikiHow shows clearly what constipation is all about. Two hours sitting to defecate waste and yet not a single drop of it came out. There are several causes of constipation. Causes could be primary, secondary or could arise from congenital reasons.

Constipation and Varicose Veins - 20 Natural Ways To Cure Them

A study shows that the common causes of constipation especially in adult include inadequate intake of water and fiber, lack of regular bowel habits, lack of exercises, mechanical problem of the anus, thyroid hormone disorders, medical conditions of some kinds involving connective tissues and the nerves.

Types of Constipation

 Since constipation is mostly an adult health problem, there are two major fingered types of constipation.

  1. Idiopathic Constipation

This type of constipation is stubborn. It does not respond well to normal treatment methods and it’s likely to cause certain complications in the body system.

  1. Functional Constipation

This type of constipation is the most commonly treated type. It can be treated easily with the aid of changes in lifestyle and diet. In the same vein, this type of constipation can be treated with the help of certain pelvic-muscle-strengthening exercises.

Relationship Between Constipation and Varicose Veins

Edinburgh Vein Study investigated the relationship between constipation and varicose veins. In its study, titled Fibre intake, constipation and risk of varicose veins in the general population the centre tried to determine the relationship between fiber intake, constipation, and clinical venous disease in the general population.

The Edinburgh Vein Study was comprised of 1566 men and women aged 18–64 years who were selected at random from the age-sex registers of 12 general practices.

Fiber intake, intestinal transit time, defecation frequency and the prevalence of straining at stool were all found to be significantly different between the sexes.

Men who reported that they strained to start passing a motion showed a higher prevalence of mild and severe trunk varices compared to men who did not strain.

After adjustment for social class, BMI and mobility at work, this group of men showed a significantly elevated risk of having severe trunk varice.

American Family Physician’s View

The American Family Physician (AFP) on relationship between constipation and varicose veins believed that varicose veins can be found in the vulva.

They can also be found in the spermatic cords (varicoceles), rectum (hemorrhoids), and esophagus (esophageal varices) and that Varicose veins are a common problem, with widely varying estimates of prevalence.

Constipation and Varicose Veins

While explaining what varicose veins are, the AFP viewed Varicose veins as twisted, dilated veins most commonly located on the lower extremities.

And went further to state that the risk factors include chronic cough, constipation, family history of venous disease, female sex, obesity, older age, pregnancy, and prolonged standing. The exact pathophysiology is debated, but it involves a genetic predisposition, incompetent valves, weakened vascular walls, and increased intravenous pressure.

It is evident that the AFP linked constipation and varicose veins. This is important because understanding this link, sufferers will be able to harness this tip towards a better and healthy living and permanent cure of varicose veins.

Individual Experts View On Constipation and Varicose veins

Medical experts from Doctor Q&A in responding to the relationship between constipation and varicose veins has the following statements to make, though varying.

1. Richard Sadler, MD, FACS

There is no relationship between that and varicose veins. A high fiber diet based on greens is always a healthy solution for most people.

2. Thomas Wright, M.D.

Constipation is primarily a risk for varicose veins in the pelvic region: hemorrhoids, vulvar or scrotal varicose veins, and some upper thigh varicose veins (ones with some connection to pelvic veins).

3. Stephen F. Daugherty, MD, FACS, RVT, RPhS

Varicose veins are due mostly to genetics, age, obesity, number of pregnancies, and prolonged sitting or standing still. While straining to pass a bowel movement will increase the pressure in the abdominal and leg veins during the straining, it is not likely to be a major contributor, except to hemorrhoids, which are varicose veins at the anus.

4. Martin Franklin, D.O.

Hemorrhoids are essentially varicose veins. Chronic straining from constipation cases engorgement of your veins. If you have chronic venous insufficiency, this type of straining can make veins worse.

5. Edward G. Mackay, MD, FACS

Constipation causes you to bear down when having a bowel movement. This increases venous pressure and can potentially increase the risk of bulging varicose veins.

6. Gregg A. Reger, MD

Chronic constipation usually due to your diet will benefit from increased fiber, but the quality of the diet should also be improved. Fiber is removed from processed foods to make them softer and more palatable.

A modern western diet of processed “junk” foods leads to highly compacted clay-like stools which take a much longer travel time through the intestine, have a much lower water content, and require prolonged straining of abdominal muscles to have each bowel movement.

This increased abdominal pressure will cause an increased venous obstruction and elevated venous pressures in the legs that can eventually produce varicose veins. Constipation during pregnancy can be particularly contributory to the forming of varicose veins.

Constipation also contributes to other serious medical conditions such as diverticulitis due to the increased intestinal pressures.

I recommend supplementing with a non-sweetened, non-gas forming fiber such as Citracel (which stands for citrus flavored cellulose and is completely non-fermentable) taken with water or liquids. The Citracel fiber pills are easier to take than the older gritty orange powder mixed with water.

Dr Carney’s View On Constipation and Varicose Veins

Thanks to Dr Carney, who in responding to the relationship between constipation and varicose veins presented the view below:

“The etiology of varicose veins can be multifactorial, says the scientific medical community — listing pregnancy, standing for long periods of time, a sedentary lifestyle, age, obesity, and family history as being the primary causes.

“However, the most significant contributing factor is repeatedly overlooked — the rich Western diet. Thanks to the dedicated work and observations made by Denis Burkitt, MD, (or “Fiber Man”), evidence revealing that a fiber-deficient diet is the major causative factor of many Western conditions, including varicose veins, hiatal hernia, hemorrhoids, colon polyps, and diverticulitis.”

How Do Varicose Veins Develop?

Before we go to natural solutions to constipations and varicose veins, we need to look at how varicose veins develop to understand better why we have this venous disease. This information is also to help those who are yet to read our other posts to understand issues surrounding varicose vein.

Veins have a one-way valve with an inbuilt mechanism that prevents blood from going the wrong way. In the case of varicose veins, a part of the blood starts to move backwards thereby causing swelling.

As soon as the blood begins to pool in the veins, the walls become stiff. They begin to lose elasticity- the natural capacity to pump blood back to the heart. If these valves get weak, blood can pool in the veins of your legs thereby increasing pressure in the veins.

Dr Park has a better pictorial representation below.

Constipation and Varicose Veins - 20 Best Natural Remedies

As a result of this increased pressure, your body tries to widen the veins to compensate for the expansion. This expansion is what causes veins to bulge and thicken. This eventually leads to the characteristic twisted appearance of the veins.

They form where valves stopped functioning properly. The large and long saphenous vein, the subcutaneous vein inside the legs is the common veins to trigger this twisted veins.

While Apple Cider Vinegar and Best Essential Oils are proven natural treatment of varicose vein, pooling of blood in the veins is known as venous insufficiency. It ends up expanding and hardening the veins as the blood continues to stagnate.

treatment for varicose veins using brad apple cider vinegar

Varicose Vein Prevalence

Did you know that Varicose vein is the most common venous disease condition of the leg? It is worrisome that long-existing varicose vein & thrombosis can lead to skin lesion. This eventually progresses to complicated ulceration.

According to American Society of Vascular Surgery, approximately 25 million citizens of the United States have varicose vein. This figure has changed and more people are having varicose vein. At the age of 60, 70% of the women population and 40% of men will have suffered varicose vein.

The danger is that if this vein disease is left untreated, it will get worse. And can lead to chronic and life-threatening venous condition. In the United states, 60% of ulcers is due to varicose vein.

One good news is you can treat this long, thick and twisted veins with Compression Stockings for varicose vein as a natural treatment option. Another natural way to arrest progression of varicose vein is by using Varicose Vein Home Remedies

At Risk Of Developing Varicose vein?

The University of Pennsylvania, through its department of International Radiology and Surgery revealed that the following people have higher chances of having varicose vein than others. This statistic is also supported by National Heart, Lung and Blood Institute:

Ø  Overweight / Obese people

Ø  The elderly who are above 40

Ø  Those with low level of physical activity

Ø  Those with poor circulation & high level of inflammation from lack of exercise & poor diet. It can also be from injuries to the limbs, high-stress levels & hormonal imbalances

Ø  Those with sedentary jobs or those whose jobs require them to stand for longer hours

Ø  Pregnant women or those who gave birth recently

Ø  Women on birth control pills

Ø  Women going through menopause

Ø  Teens going through puberty

Ø  Anyone from a family with history of varicose veins

Ø  Anyone who has had high level of sun exposure and skin damage especially those with light skin

You see, one of the major concerns about varicose veins is that, in addition to the unsightly appearance of the veins, sufferers have other symptoms such as heavy limbs, muscle aches, fatigue, etc. But, this painful symptoms can be addressed by these Best Natural Varicose Vein Creams. All you need to do is to try one them now.

Varicose Vein Risk Factors

Below are some of the reasons blood pooling in the veins lead to a twisted and enlarged vein:

1.    Changes in the hormones: This is what happens in pregnant women or women going into menopause. Studies reveal that women have high chances of developing varicose vein than men.

Female-dominant hormones tend to relax the veins more often and enhance the likelihood of blood leakage. This more likely during puberty, pregnancy & transition into menopause. And common among those who take birth control pills.

Pregnant women naturally produce a large amount of blood which supports the growing baby. This excess blood contributes to blood pooling in the legs near the stomach. This is true because of the body’s natural mechanism to fight the force of gravity and pressure.

2.    Congenital abnormalities of the veins

3.    Blood clots within the veins or inflamed veins

4.    Injuries to the vein. Heart disease or an obstruction that blocks normal flow of blood

5.    Weight gain: There is the natural slowing of circulation when you gain weight. This is especially true if you experience increased inflammation plus pressure arising from movement.

Other Factors Linked To Varicose Veins

Apart from linking Varicose Veins to Obesity, Menopause, Aging, Pregnancy, Prolonged standing, Leg injuries & Abdominal straining.

There is a class of thoughts stating that varicose vein could unlikely be caused by crossing legs or ankles. It also maintains that Varicose vein can result from other causes such as venous and arteriovenous malformations, phlebitic obstruction or incompetence.

Recent findings have shown the place of pelvic vein reflux in the development of varicose vein. Hobbs demonstrated that varicose vein in the legs could be owing to ovarian vein reflux.

In the same vein, Lumley and his team equally demonstrated that recurrent varicose vein could have arisen due to ovarian veins reflux.

Whitely’s research team was not left out of the findings of the cause of varicose vein. They opined that ovarian and internal iliac vein reflux causes varicose vein. This vein disease affects 14 percent of women with constipation and varicose veins or 20 percent of women who had vaginal delivery and have leg varicose vein.

 Signs and Symptoms of Varicose Veins

1.    Presence of telangiectasia―spider veins in the affected area

2.    Brownish-yellow shiny skin discolouration close to the affected parts

3.    Painful heavy legs which are often worse after exercise or at night

4.    Ankle swelling especially in the evening

5.    Redness, itchiness or even dryness of the areas of the skin. This is referred to as venous eczema or stasis dermatitis. This is because waste products build up in the leg.

6.    The appearance of Atrophie Blanche―whitened irregular scar-like patches at the ankles.

7.    Restless legs syndrome appears to be a common interrelated clinical syndrome in patients with varicose veins as well as other related venous insufficiency.

8.    Cramps could develop when you make a sharp sudden move while standing

9.    Longer time to heal or excessive bleeding at the affected area in the case of injury

10.    Lipodermatosclerosis- the shrinking of the skin above the ankle. This is because the fat underneath becomes hard

Complications of Varicose Vein

Evidence has shown that most varicose veins are non-threatening. But, severe varicose veins could lead to complications.

1. Ulceration

If you leave your varicose veins untreated, the venous disease will progress to severe lower leg symptoms. This could develop into a venous leg ulcer. This is a breakdown in the skin of the affected area. The venous ulcer typically happens at the “gaiter area,” which is inside the ankle.

Constipation and Varicose Veins - 20 Best Natural Remedies

The US National Library of Medicine, National Institute of Health detailed a case study of venous leg ulcer. You must start your varicose vein treatment because venous ulcer treatment is quite complex. It must be handled with a proper blend of both medical prescriptions and conservative medicine.

2. Lipodermatosclerosis

Lipodermatosclerosis is the stage of skin change before the development of a venous ulcer. It is also referred to as the chronic panniculitis.

This means the thickening of the soft tissue and skin around the ankle and lower leg in relation to varicose vein. Once you develop Lipodermatosclerosis, a closer look will reveal tiny spots of ulcers.

3. Dermatitis

Venous dermatitis or venous eczema is one of the first dermatological signs of varicose vein. If blood pools in the veins, one common sign is the irritation and itching of the overlying skin.

Many patients often complain if itching. A high percentage of patients with varicose vein will develop dermatitis where they have the venous disease.

4. Atrophie Blanche

This is the small lesions prior to venous ulcer development. It can appear in varicose vein affected areas. In the case of advanced varicose veins, Atrophie Blanche is the porcelain scars that arise. It is necrotic

Consequence Of Varicose Vein Complications

1.    Skin conditions- dermatitis which could lead to skin loss

2.    Venous ulcers- skin ulcers especially close to the ankle

3.    Carcinoma or development of sarcoma in longstanding venous ulcers.

4.    Pain, tenderness, heaviness and could result in your inability to stand for long hours, walk. This could hinder work

5.    Severe bleeding from trauma especially in elders

6.    Severe fat necrosis could result at the ankle of overweight sufferers of varicose vein. Higher cases are found in females

7.    Superficial thrombophlebitis- blood clothing could result in the affected veins. There are chances this could extend to the deep veins.

Now the foundation is laid; I believe you understand what is a Varicose Vein, causes and complications. Let’s now move straight to the meat of the information.

Healthy Diet Tips to Prevent Constipation

Before presenting you with the home remedies for constipation, I would like to give you healthy diet tips that will enable you to avoid constipation. Below are few changes you could make to control or cure constipation.

  1. Avoid White Flour stuffs

If you want to boost free bowel movement, you need to avoid overreliance on white flour like white sugar and other processed foods. If you can, limit it to the lowest level.

  1. Eating well routine

Eating well is not only good to boost a healthy lifestyle; it goes a long way to help you prevent constipation and varicose veins. Make sure you eat light meals and 3 to 4 hours before going to bed. When you do this, it not only keeps constipation at bay, it helps you to lose weight and boost your metabolism.

  1. Add more fruits and vegetables

Constipation and Varicose Veins - Best Natural Remedies

Vegetables and fruits are not just good anti-constipation; they boost your health. They have better cleansing mechanism to detoxify your body.

  1. Water! Water! Water!

Water has an almost unquantifiable health benefits. To gain from this life-saving support, drink at least eight glasses of water every day. Importantly form the habit of drinking warm water every morning and before bed.

Home Remedies for Constipation

What is your take home on the home remedies you are about to explore? These home remedies are good ways to immediately address your constipation and varicose veins problems. They work perfectly well to restore you to full health and prevent reoccurrence if you change the cause.

  1. Spinach remedy

One of the most effective methods of eliminating constipation and varicose veins is to take spinach remedy. It can rebuild, cleanse and renew your intestinal track. With 100ml of spinach juice added to an equal amount of water and taken twice daily, you are on your way to eliminating stubborn constipation.

  1. Olive Oil remedy

Olive oil is a natural laxative and one of the best remedies for constipation. It guards the gastrointestinal tract and triggers secretion of bile which helps in maximum digestion and excretion of wastes.  Bile irritates the mucosa in the gut and keeps your stool moist and thus helps to speed up bowel movement.

Recommendation is one tablespoon of organic and extra virgin olive oil. Take it in an empty stomach in the morning before breakfast. If you have severe constipation and varicose veins, take more tablespoons before lunchtime. As soon as severity of your constipation is under control, you can incorporate olive oil in your daily diet or simply continue taking it once in the morning.

  1. Flaxseed

Flaxseed is very rich in dietary fibre and omega-3 fatty acids. It then serves as a good remedy for treatment of gastrointestinal disorders and constipation. The Flaxseed’s fiber causes the stool to rise thereby enhancing smoother and faster bowel, toxin and cholesterol elimination.

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To get the best of flaxseed, take sufficient amount of water, at least eight glasses of water daily. This will boost softening of stool and reduce discomfort and irritation which characterise constipation. Then, take a tablespoon of ground organic flaxseed.

Other health benefit of using flaxseed to cure or relive constipation is that it keeps at bay the following killer disease: hypertension, diabetes, heart diseases, obesity, and cancer risks.

  1. Honey

The health benefits of honey extend to several health challenges.

The use of honey for treatment of several health problems has been around for several centuries. Are you aware that raw and natural honey is a natural moisturising agent as well as humectants?

This is where honey plays a big role in relieving constipation because it absorbs sufficient amount of water to soften the stool.

With adequate water you are already on your way to a life free from constipation and varicose veins as the water softens and stimulates easy passage of stools with little or no friction. With ten grams of honey an hour before breakfast, you are pushing your way to a constipation-free life.

You can take a tablespoon of raw or natural honey three times daily for relief from constipation. You can also take honey with a glass of warm water or added to a glass of lemon to suit your taste.

  1. Sunflower plus seeds mixture

Grind few seeds of sesame, flaxseed or almond plus 2 – 3 seed of sunflower into a fine powder. Take a tablespoon of this mixture everyday for about a week. Make best use of this by adding this fine powder to your cereal or salad every morning.

This mixture provides you with sufficient renewal and fiber content that will relieve you both pain and problem of constipation

  1. Raisins

Raisins are very rich in fiber as natural laxative. How do you prepare constipation remedy using raisins? Soak a handful of raisins in a moderate quantity of water overnight. Take it first thing in the morning in an empty stomach.

This remedy is equally good for pregnant women with no proven case of side effect. Another health benefit of raisins is that it has great capacity to fire your energy level far above energy bars.

  1. Blackstrap molasses

Are you familiar with the taste of molasses? Blackstrap molasses is a good sweet remedy for either chronic or occasional constipation. Why is molasses a great cure for constipation? Blackstrap molasses is basically a pure cane sugar juice boiled to concentrate and crystallize the sugar.

Constipation and Varicose Veins - 20 Best Natural Remedies

Here is where the magic lies: the third boiling result of blackstrap molasses that’s crystallized contains great quantity of essential minerals and vitamins that relieves constipation.

Direction

Take a tablespoon of blackstrap molasses gradually. You can add a cup of warm water or tea to dilute the taste if you are not comfortable with the taste. You can go for a two tablespoon if you observe that a tablespoon is not as effective as you expected.

  1. Active life and exercise

Sedentary lifestyle can cause you constipation especially if your healthy menu constitutes less of fiber-rich foods. Although there is no scientific finding linking lack of sedentary lifestyle to clogging of the excretory channel, it is a common reason that exercise of your colon muscle by constantly moving can help you with free bowel movement.

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If for any reason you want to exercise, do not do this immediately after meal. Wait an hour after meal before exercising. The best moment to exercise may be immediately you jump out of bed, though you need to know what time suits you.

  1. Natural fiber foods

Go all the way with fiber. If you want to run away from constipation, why not make natural diets your choice. Have you forgotten health benefits of fruits, veggies, grains, roughages? They are far better a healthy option than refined food stuffs.

Fiber is that part of food that cannot be digested; as such they create an urgent sensation to the excretory system to expel them because they act like sponge in the system.

How does fiber help in constipation relief? The indigestible materials in fibrous foods that act like sponge draw water from its surroundings, swell and soften the stool thereby adding bulk. Then, you feel the sensation to pass bowel.

Here are good fiber foods:

  • Apricots
  • Beans
  • Nuts
  • Potatoes but not fried
  • Berries
  • Broccoli
  • Pears, apples and plums
  • Whole grain
  1. Baking soda

Baking soda makes the stomach more alkaline. It lies at the heart of home remedies. It is purely bicarbonate and causes air to escape the body system thereby relieving pain from pressure. It neutralizes the acid in the stomach and aid movement of stuff along the bowel.

All you need is a tablespoon of baking soda and ¼ cup of warm water. Mix a tablespoon of baking soda in one-fourth of warm water. Drink the mixture. Note the faster you are able to take the mixture the better it will work.

  1. Epsom salt

Epsom salt is very effective in the treatment of constipation. The reasons for this are not far-fetched. The salt draws moisture from available space in the excretory system thereby softening stools for easy bowel movement.

The magnesium in the Epsom salt promotes contraction of bowel muscle which enhances smooth bowel movement.  Dissolve 2 tablespoons of Epsom salt in one cup of fruit juice or water to suit your taste and drink. Watch what will happen within four hours. Be ready to heed nature’s call. Recommended dosage for children is ½ teaspoon. Ensure that you check the box for dosage.

  1. Dandelions

Do you know that constituents of dandelions make good laxative and at the same time effective detoxifier?  Take a cup of dandelion tea and the result on constipation and varicose veins relief will amaze you especially if you are suffering from constipation arising from inactiveness or processed foods. Though you get relief from dandelion tea, you need to go for exercise to keep fit and healthy.

Add 1 – 2 teaspoons of dried dandelion leaves into a mug. Pour hot water over them and allow them to remain in the water between 6 to 10 minutes. Drink three times daily until you see result.

  1. Plain Yogurt

Your body needs a good amount of healthy bacteria for effective functioning of your digestive system. This is especially important if you have been eating too much of processed foods. When your body is filled with many and strong healthy bacteria, you will rarely have constipation.

Constipation and Varicose Veins - 20 Best Natural Remedies

How do you increase the number and strength of healthy bacteria in your stomach? Take a cup yogurt with your breakfast and if possible begin consumption of the yogurt before meal. 1 – 3 cups of plain yogurt with snacks or alone will give you relief from constipation.

  1. Figs

Figs have high content of soluble and insoluble fiber. A sure-fire way you can prevent constipation is to consume lots of fiber. It will free you from digestive disorders. The dietary fiber in figs softens your stool, adds bulk and weight to your bowel content thereby making it easy for friction/pain-free bowel movement.

How you can take figs:

If you want to boost the potency of figs in constipation relief and cure, you need to take lots of water along with it. You can consume raw figs with its skin since findings show that large content of its fiber is found within the cover.

Boil in water

Another way to get the benefit of figs is to boil 7 to 8 figs in water for about 10 minutes and drink the water before bedtime. What will this do? By the time you wake up in the morning, you will enjoy passing stool because it will be soft and frictionless.

Boil in a glass of milk

To get a new relief from constipation and varicose veins, you can boil a few figs in a glass of milk and drink the mixture at night before bedtime. Note that the mixture of figs and milk in water should be warm before drinking. A better alternative is to use a whole fruit for the above purpose.

  1. Guava

With great immune-boosting capacity, Guava has both soluble fiber soft tissue and insoluble fiber in the seeds. Guava is a powerful laxative with awesome healing and medicinal properties.

It is rich in dietary fiber which softens and adds bulk to your stool. Relying on Guava will help you prevent hardening of stools and cleanse your excretory system thereby enabling free bowel movement.

You can take guava after your meal, but you must ensure that you chew the seed so well that it will not constitute any other health challenges. Do not throw away the seed because they have laxative power.

Also, do not take too much of guava because it could give you an opposite result thereby causing you what you are running away from.

  1. Prune Juice

Prune is very rich in potassium; soluble and insoluble fiber. This is one of the laxatives that can be consumed by a pregnant women and children. Prune juice is rich in great quantity of sorbitol which brings about laxative effect in the excretory system.

One thing you need to keep at your finger’s tip is that you need to take prune juice with lots of water because the dietary fiber in it is very small. With lots of water, bowel movement will be a walk over.

This is how to prepare it: soak dry prunes in water to soften the cover, make it plump and moist. Remove and blend the pits with sufficient water before taking it. Take one cup daily or at max two depending on the severity of your constipation.

  1. Lime Juice

Using lime or lemon is a great way, not only to do away with constipation and varicose veins, but a great way to detoxify your body. To cure constipation using lime juice is simple.

Take lime juice with a glass of hot water and a pinch of salt very early in the morning. This helps to cleanse the colon walls of all fecal matter that may be responsible for hardening of stool and consequently constipation and varicose veins.

Constipation and Varicose Veins - 20 Best Natural Remedies

The same is applicable with lemon. Take with a glass of hot water with a pinch of salt early in the morning. What you need to do? Simply mix one teaspoon of lemon juice in a glass of water. Take in an empty stomach.

  1. Castor oil

Castor oil shares the same curative effect with olive oil. And both have been a potent health remedies for several centuries. Taking castor oil can help to destroy intestinal worms in addition to remedy your constipation and varicose veins problems.

The first thing to do is take a tablespoon of castor oil alone. But if this is not working for you, you can add a warm glass of milk. Take the mixture before bedtime. And you will see result at early hour of the morning.

  1. Oranges

Orange contains large amount of fiber and it’s a great source of vitamin C. Taking two oranges, one in the morning and the other in the evening on a daily basis will offer you a wonderful relief from constipation.

  1. Potent Aloe

Mix 2 tablespoons of pure aloe gel with fruit juice and drink first thing in the morning. You may take a cup of aloe vera juice alone. Aloe is one of the most potent home remedy ingredients for constipation and varicoe veins.

It sooths minor cuts and burns and has been proven to sooth tummy disturbances. To get the best of aloe, you need to take it in its natural form because this is more concentrated than what you find in the market. Do not take more than 2 tablespoons of natural aloe.

Constipation and varicose veins are strongly linked. Treating constipation can also help to treat your varicose veins. This is true if the venous disease is caused by your inability pass stool. This break the bond between constipation and varicose veins and free you from associated symptoms.

Presented above are the solutions to constipation and varicose veins. Understand how you can make use of any of the options to treat your constipation.